Manaslu Circuit Trek

Overview

The Manaslu Circuit Trek is a remarkable and challenging trekking route that takes adventurers around Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. Located in the Nepalese Himalayas, this trek offers a truly authentic and off-the-beaten-path experience, attracting trekkers seeking adventure and solitude in the majestic mountains. Starting from Arughat or Soti Khola, the trail winds through diverse landscapes, ranging from subtropical forests to alpine meadows, and provides breathtaking views of towering peaks, including Mount Manaslu, Ngadi Chuli, Buddha Himal, and Himalchuli. The trek passes through traditional villages, where trekkers can experience the rich culture and lifestyle of the Tamang, Gurung, and Sherpa communities, adding an immersive cultural element to the journey.

One of the highlights of the Manaslu Circuit is crossing the Larkya La Pass (5,160 meters), which is the highest point of the trek. This challenging pass offers panoramic views of snow-covered peaks and is one of the most rewarding experiences for trekkers. The trek also offers exceptional biodiversity, with lush forests of rhododendron, oak, and bamboo, providing habitat for wildlife such as the elusive snow leopard, musk deer, and various species of pheasants. The Manaslu Circuit Trek is a true Himalayan adventure that combines natural beauty, cultural exploration, and a physical challenge, making it one of the most rewarding trekking experiences in Nepal.

Major Places for Manaslu Circuit Trek

The Manaslu Circuit Trek is dotted with several key locations that add to the allure and challenge of the journey. The trek starts in Soti Khola or Arughat, both easily accessible from Kathmandu by jeep or bus. From here, trekkers ascend through lush forests and picturesque villages like Lapubesi and Jagat, where the distinct culture of the Gurung people comes to life. Continuing through the valley, the trail reaches Samagaon, a stunning village at the base of Mount Manaslu, which offers incredible views of the mountain and is the ideal place for acclimatization. This village is also home to the Manaslu Base Camp, where trekkers can take in even closer views of the massive peak.

Another important stop is Bimtang, located at the base of the Larkya La Pass. This village marks the beginning of the most challenging section of the trek as trekkers prepare for the ascent to the pass. Larkya La Pass (5,160 meters) is a high-altitude crossing that requires careful preparation and acclimatization. From the pass, trekkers are treated to breathtaking views of the surrounding peaks, including Himalchuli, Ngadi Chuli, and Mount Manaslu. After crossing the pass, the trek continues towards Dharmasala and then to the charming village of Tilje before descending into the Annapurna region. Along the route, trekkers will pass through pristine forests, high-altitude meadows, and Buddhist monasteries, experiencing the natural beauty and rich spiritual heritage of the region. The combination of diverse landscapes, local culture, and stunning mountain views makes this trek one of Nepal's most coveted and diverse trekking routes.

Why Choose Us (Chingu Treks and Tours)

When choosing a trekking company for your Manaslu Circuit Trek, Chingu Treks and Tours offers an unparalleled experience, ensuring a safe, memorable, and personalized adventure. The company is renowned for its experienced and knowledgeable guides, who have extensive expertise in the Manaslu region and the surrounding areas. These guides are not only familiar with the terrain but also with the culture and traditions of the local communities, enhancing your trekking experience with cultural insights and ensuring smooth navigation through the challenging route. Chingu Treks ensures that your trek is well-organized, with every detail carefully planned, from permits to accommodations, so you can focus on the adventure.

At Chingu Treks and Tours, we prioritize your safety and well-being throughout the trek. Our itineraries are designed with proper acclimatization schedules to minimize the risk of altitude sickness, and our guides are trained in first aid and emergency protocols. Additionally, we are committed to sustainable tourism, working closely with local communities and promoting environmentally responsible trekking practices. Chingu Treks’ porters and support staff are carefully selected to ensure that they are well-equipped to provide excellent service while respecting the environment and local cultures. With a focus on quality, safety, and sustainability, Chingu Treks and Tours ensures that your Manaslu Circuit Trek will be an unforgettable and enriching experience, blending adventure, culture, and natural beauty in one of the most awe-inspiring regions of Nepal.

Trip Itinerary

Day 1 : Arrival in Kathmandu and Transfer to Hotel

Your journey begins as you arrive in Kathmandu, Nepal’s vibrant capital. Upon arrival at Tribhuvan International Airport, a Chingu Treks and Tours representative will meet you and transfer you to your hotel. After check-in, you will have time to rest or explore the nearby areas, including the bustling Thamel district. In the evening, you will meet your trekking guide and fellow trekkers for a briefing about the trek. You will also enjoy a welcome dinner, where you will discuss the upcoming adventure and prepare for the journey ahead.

Day 2 : Drive from Kathmandu to Maccha Khola (930 m) – 9 hours

After an early breakfast, we leave Kathmandu and begin our long drive to Maccha Khola, the starting point of our trek. The journey takes around 9 hours, and along the way, you will be treated to scenic views of rivers, terraced fields, and the foothills of the Himalayas. We will drive through the towns of Arughat and Soti Khola before reaching Maccha Khola, a small village located along the Budhi Gandaki River. Upon arrival, we will check into a local lodge and rest, ready to begin the trek the next day.

Day 3 : Trek from Maccha Khola to Jagat (1,340 m) – 6 hours

The trek begins today as we follow the trail along the Budhi Gandaki River, passing through lush forests and small villages. We will cross several suspension bridges and ascend through terraced fields, gradually gaining altitude. After about 6 hours of trekking, we will reach Jagat, a beautiful village situated at 1,340 meters. Jagat is known for its charming stone houses and the surrounding terraced fields. We will stay overnight in Jagat, enjoying the peaceful atmosphere and local hospitality.

Day 4 : Trek from Jagat to Deng (1,804 m) – 6 hours

Today, we continue our journey along the Budhi Gandaki River. The trail takes us through dense forests, past waterfalls, and along steep paths. We will pass through several small villages, where we can observe the traditional lifestyle of the local people. After a 6-hour trek, we will arrive in Deng, a small Sherpa village located at an altitude of 1,804 meters. The village is surrounded by magnificent mountain views, and we will rest here for the night.

Day 5 : Trek from Deng to Namrung (2,630 m) – 6 hours

Today’s trek will take us further into the Manaslu region. We will pass through several picturesque villages, including Ghap, and cross over suspension bridges. The trail continues to ascend through beautiful forests and offers increasing views of the surrounding mountains. After about 6 hours of trekking, we will reach Namrung, a village located at 2,630 meters. The village is famous for its stunning views of Manaslu and other snow-capped peaks. We will stay overnight in Namrung, where we can enjoy the local culture and hospitality.

Day 6 : Trek from Namrung to Lho (2,957 m) – 4 hours

Today, we take a short but rewarding trek to Lho, located at an altitude of 2,957 meters. The trail passes through alpine meadows, dense forests, and small villages. Along the way, we will get our first real views of Manaslu (8,163 m), one of the highest peaks in the region. After about 4 hours of trekking, we will arrive in Lho, a picturesque village surrounded by snow-capped peaks. We will spend the night here, enjoying the peaceful atmosphere and the view of the mountains.

Day 7 : Trek from Lho to Sama Gaun (3,530 m) – 4 hours

The trek to Sama Gaun today is relatively short, but it takes us to a higher altitude, so we will be gaining more altitude as we head toward the higher reaches of the Manaslu region. The 4-hour trek takes us through beautiful forests, past yak herders’ huts, and offers more incredible views of the surrounding peaks. Sama Gaun, located at 3,530 meters, is a larger village and the primary settlement for trekkers on the Manaslu Circuit. It is the gateway to Manaslu Base Camp and offers fantastic views of the surrounding mountains. We will spend the night here to acclimatize to the altitude.

Day 8 : Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) – 7 hours

Today is an acclimatization day, essential for ensuring our bodies adjust to the higher altitudes. We have the option of taking a day trip to Manaslu Base Camp (4,450 meters), which offers stunning views of the surrounding mountains, glaciers, and the base of Manaslu itself, or we can visit Pungyen Gompa, a beautiful monastery located on the opposite side of the valley. Both hikes offer exceptional mountain views and provide excellent opportunities for photos. After our excursion, we return to Sama Gaun to relax and enjoy the evening.

Day 9 : Trek from Sama Gaun to Samdo (3,865 m) – 3 hours

Today, we take a shorter trek to Samdo, located at 3,865 meters. The trail follows a scenic route, crossing the Budhi Gandaki River and passing through yak pastures and traditional villages. We will enjoy stunning views of the surrounding mountains, including Manaslu, and the landscape becomes more rugged as we approach Samdo. After about 3 hours of trekking, we reach Samdo, which is the last major settlement before the Tibet border. We will spend the night here, surrounded by spectacular mountain scenery.

Day 10 : Acclimatization Day (Day Trip to Tibet Border) – 8 hours

Another important acclimatization day to help our bodies adjust to the high altitudes. Today, we will take a day trip to the Tibet border, located just a short distance from Samdo. The trek takes about 8 hours and offers spectacular views of the Tibetan Plateau and the surrounding peaks. We will also see Tibetan herders and get a glimpse of the nomadic lifestyle. After this exciting excursion, we will return to Samdo for the night.

Day 11 : Trek from Samdo to Dharmasala (4,460 m) – 4 hours

Today’s trek will take us to Dharmasala, also known as Larkya Phedi, which serves as the base for those preparing to cross Larkya Pass. The trail takes us through a barren landscape, with dramatic mountain views and a remote atmosphere. After about 4 hours of trekking, we will arrive at Dharmasala, located at an altitude of 4,460 meters. We will rest here and prepare for the challenging day ahead as we get ready to cross the Larkya Pass.

Day 12 : Trek from Dharmasala to Bimthang via Larkya Pass (5,160 m) – 10 hours

Today is the most challenging and rewarding day of the trek. We will cross the Larkya Pass, located at an altitude of 5,160 meters, which is the highest point on the Manaslu Circuit. The trek takes about 10 hours and involves a steep ascent to the pass, followed by a descent into the valley below. The views from the pass are breathtaking, offering panoramic views of the surrounding mountains, glaciers, and valleys. After crossing the pass, we descend to Bimthang, a beautiful village where we can relax and recover from the long day of trekking.

Day 13 : Trek from Bimthang to Dharapani (1,970 m) – 7 hours

After crossing Larkya Pass, we begin our descent toward the lower altitudes. The trail from Bimthang to Dharapani takes about 7 hours and passes through lush forests, traditional villages, and terraced fields. We will gradually lose altitude, and the landscape will change as we approach the more populated areas. Upon reaching Dharapani, we will rest and enjoy a peaceful night in this beautiful village.

Day 14 : Trek from Dharapani to Kathmandu (Drive) – 10 hours

Today, we leave the trekking trails behind as we drive back to Kathmandu. The 10-hour drive offers scenic views of the mountains, rivers, and terraced fields. Once we arrive in Kathmandu, we will transfer you to your hotel. You will have time to relax, reflect on the incredible trek, or explore the city before your departure the following day.

Day 15 : Final Departure

This is the final day of your Manaslu Circuit Trek with Chingu Treks and Tours. After breakfast, you will be transferred to Tribhuvan International Airport for your flight back home or to your next destination. We hope the memories of this spectacular adventure will stay with you forever. Safe travels, and we look forward to welcoming you on another trek in the future!

Trip code
Package name	Manaslu Circuit Trek
Duration	15
Max. elevation	5106 m
Level	Moderate
Transportation	All ground transportation as per itinerary
Accomodation	3*** Hotel in Kathmandu and Lodge / Tea House during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 0 per person