Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by your Chingu Treks and Tours representative and transferred to your hotel in the heart of the city. After check-in, the rest of the day is at leisure. You can relax after your journey, explore the vibrant streets of Thamel, or prepare for the adventure ahead. In the evening, enjoy a welcome dinner with your trekking guide and fellow trekkers.
Today, you will explore some of Kathmandu's iconic cultural and historical sites. Visit UNESCO World Heritage sites such as Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Your guide will also provide a detailed briefing about the trek, covering safety measures, gear check, and the route ahead. You’ll have time to shop for any last-minute trekking essentials. Return to your hotel in the evening to rest before the trek begins.
In the morning, you will take a scenic flight from Kathmandu to Lukla (2,860 m), a thrilling flight that offers spectacular views of the Himalayas. Upon arrival in Lukla, the trek begins with a descent through lush valleys, crossing several suspension bridges. After a relatively easy day, you will reach Phakding (2,610 m), a village on the banks of the Dudh Koshi River, where you will spend the night in a comfortable lodge.
Today’s trek takes you to the bustling hub of the Khumbu region, Namche Bazaar (3,440 m). The journey begins with a crossing of the Dudh Koshi River before ascending steeply through beautiful forests of pine and rhododendron. After several hours of climbing, you will reach Namche Bazaar, a vibrant Sherpa town known for its colorful markets, monasteries, and stunning views of Everest and surrounding peaks. Overnight at a lodge in Namche Bazaar.
Today is a well-deserved rest and acclimatization day. Your body needs time to adjust to the higher altitudes, and Namche offers plenty of opportunities for short hikes. You can visit the Everest View Hotel for panoramic views of Mount Everest and surrounding peaks or hike to the nearby village of Khumjung. In the afternoon, you’ll have time to relax, shop for any necessary supplies, and explore the charming town.
The trek today takes you to the famous Tengboche Monastery (3,860 m), an important spiritual center for the Sherpa people. After leaving Namche, the trail meanders through forests and small villages, offering fantastic views of Everest, Ama Dablam, and other peaks. Upon reaching Tengboche, you will have time to visit the monastery and enjoy the serene surroundings. Overnight stay at a lodge in Tengboche.
Today’s trek takes you through the picturesque village of Pangboche, where you can enjoy excellent views of Ama Dablam. The path climbs gradually, passing through alpine meadows and yak pastures, before reaching Dingboche (4,410 m), a village that sits beneath the towering peaks of Lhotse and Island Peak. Dingboche is a great place to rest and acclimatize, so take the time to relax in the evening.
Another rest day to allow your body to adjust to the higher altitude. You can take a short hike up the hill above Dingboche for stunning views of the surrounding peaks, including Makalu and the towering face of Lhotse. This hike will help with acclimatization and prepare you for the upcoming days of higher elevation trekking. Spend the rest of the day resting and hydrating.
Today, you will trek to Chhukung (4,730 m), a small village that sits at the base of the imposing Island Peak. After reaching Chhukung, you will hike to the top of Chhukung Ri (5,550 m) for panoramic views of the surrounding peaks, including Makalu, Lhotse, and the stunning vistas of the Khumbu region. Return to Chhukung for the night.
The adventure intensifies as you cross the challenging Kongma La Pass (5,535 m), one of the highest passes on the trek. After an early start, you will ascend the rocky, glacier-covered path to the top of the pass, where you will be rewarded with breathtaking views of the surrounding peaks. After descending to the valley floor, you will continue your trek to Lobuche (4,930 m), where you will spend the night.
From Lobuche, you will continue trekking towards Gorak Shep (5,164 m), the last settlement before Everest Base Camp. After reaching Gorak Shep, drop your gear and embark on the exciting journey to Everest Base Camp (5,364 m). Standing at the foot of the world’s highest peak is an unforgettable experience, offering incredible views of Khumbu Icefall, Everest, and surrounding glaciers. Return to Gorak Shep for an overnight stay.
Early in the morning, you will trek to the summit of Kala Patthar (5,545 m), one of the best vantage points to view Mount Everest and the surrounding peaks. The climb is steep but rewarding, with panoramic views of the Everest massif. After taking in the stunning scenery, descend back to Gorak Shep for a quick break, then continue your trek back down to Lobuche.
Today’s trek takes you through the rugged terrain towards Dzongla (4,830 m). The trail is relatively easy as you descend through yak pastures and rocky ridgelines, passing by the picturesque Pheriche Valley. Dzongla offers a peaceful atmosphere and a chance to rest before crossing the challenging Cho La Pass.
Today, you will cross one of the most challenging passes on the trek—Cho La Pass (5,420 m). The trail begins with a steep ascent, followed by a challenging descent on the other side. Upon crossing the pass, you will continue the trek to Gokyo (4,790 m), a stunning glacial valley known for its turquoise lakes. Gokyo offers incredible views of the surrounding peaks and is a great place to relax.
Today, you will have a well-deserved rest day in Gokyo. In the morning, you will climb Gokyo Ri (5,357 m), a popular viewpoint that offers panoramic views of Everest, Lhotse, Makalu, and other peaks. After descending from the summit, you will have the chance to visit the beautiful 4th and 5th Gokyo Lakes, adding to the region's incredible natural beauty. Overnight stay in Gokyo.
Today, you will trek over the challenging Renjo La Pass (5,360 m), offering breathtaking views of Everest, Makalu, and the surrounding peaks. After crossing the pass, you will descend into the village of Lumde (4,380 m), a quiet settlement that marks the end of your high-altitude trekking. Overnight stay at a lodge in Lumde.
From Lumde, you will descend to Namche Bazaar, following a scenic trail that passes through forests, villages, and beautiful landscapes. The route offers a chance to reflect on the trek’s achievements while enjoying the changing scenery as you descend. Upon arrival in Namche, you will spend the night in a comfortable lodge.
Today, you will retrace your steps back to Lukla, completing the final stretch of your trek. The trail offers stunning views of the surrounding peaks, including Everest, and passes through villages like Phakding. Upon arrival in Lukla, you can relax and enjoy a celebratory dinner with your trekking team to mark the completion of your incredible journey.
After a morning flight from Lukla to Kathmandu, you will be transferred to your hotel. The rest of the day is free to relax, shop for souvenirs, or explore Kathmandu’s vibrant markets and sights. In the evening, enjoy a farewell dinner with your fellow trekkers and Chingu Treks and Tours staff, reflecting on the unforgettable experiences of the trek.
On your final day in Kathmandu, you will be transferred to Tribhuvan International Airport for your departure. Whether you’re returning home or continuing your travels, you will leave with memories of the awe-inspiring Everest Three Pass Trek and the majestic beauty of the Himalayas. Safe travels and until next time!
The Everest Three Pass Trek is a challenging and thrilling trek in the Everest Region of Nepal. This trek takes you across three high-altitude mountain passes Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass (5,340 meters)—while also allowing you to explore the famous Everest Base Camp. The trek offers magnificent views of Everest, Lhotse, Makalu, and other Himalayan peaks, while immersing trekkers in Sherpa culture and remote mountain landscapes. The trek typically takes 18-22 days to complete, depending on the itinerary and pace.
The Everest Three Pass Trek is considered one of the most difficult treks in Nepal due to its challenging altitude, long days, and technical passes. You will be trekking at altitudes above 5,000 meters, which requires a strong level of fitness and acclimatization. The passes themselves especially Kongma La are physically demanding, with steep ascents and descents, rocky terrain, and unpredictable weather. However, with proper preparation, acclimatization, and a steady pace, it is achievable for those who have prior trekking experience in high-altitude regions.
The best time for the Everest Three Pass Trek is during the pre-monsoon season (March to May) and post-monsoon season (September to November). During these months, the weather is stable, the skies are clear, and temperatures are manageable, making it ideal for trekking. Avoiding the monsoon (June to August) is advisable due to heavy rainfall and the risk of landslides, while the winter months (December to February) can bring extreme cold, especially at higher altitudes.
The trek will take you to several high-altitude locations, with the highest point being Kongma La Pass at 5,535 meters. Other significant altitudes include Renjo La Pass (5,340 meters) and Cho La Pass (5,420 meters). Everest Base Camp itself is located at 5,364 meters. Trekking at these altitudes requires proper acclimatization to avoid altitude sickness.
To prepare for the Everest Three Pass Trek, you should:
Train for endurance and strength: Focus on cardiovascular exercises, hiking on inclines, and building stamina.
Acclimatization: Spend time in high altitudes (if possible) before attempting the trek to adapt your body.
Gear up: Ensure you have the right gear for cold weather, rugged terrain, and long days of trekking. Essential items include trekking boots, sleeping bags rated for sub-zero temperatures, warm layers, and a quality waterproof jacket.
Consult a doctor: Get a check-up to ensure you're fit for high-altitude trekking.
Chingu Treks and Tours also provides detailed pre-trek briefings to help you prepare for the challenge.
The trek typically takes 18-22 days, depending on the route and acclimatization days added to the itinerary. The itinerary is designed to allow proper acclimatization to reduce the risk of altitude sickness and to ensure you can fully enjoy the trek without rushing.
Accommodation along the trek is typically in tea houses (guesthouses) that provide basic amenities, including a bed, blanket, and meals. As you trek higher, the facilities may become more basic, but the accommodations are comfortable enough to rest after long days of trekking. Chingu Treks and Tours works with a network of trusted tea houses to ensure a safe and comfortable experience for trekkers.
The meals on the Everest Three Pass Trek will typically include a mix of Nepali, Sherpa, and Western food. Breakfast often includes porridge, bread, eggs, or muesli. Lunch and dinner may consist of dal bhat (lentil soup and rice), momos (dumplings), noodles, potatoes, and soups. There are also options for snacks, energy bars, and chocolate for the trail. Chingu Treks and Tours will guide you on how to make the best food choices to maintain your energy levels and avoid stomach issues.
Altitude sickness is a common issue on high-altitude treks, but with proper acclimatization and pacing, the risks can be minimized. Chingu Treks and Tours ensures that there are enough rest days for acclimatization and provides the necessary guidance on recognizing the symptoms of altitude sickness. Symptoms include headaches, dizziness, nausea, and shortness of breath. If you feel any symptoms, it’s essential to notify the guide immediately and descend if necessary. Staying hydrated, eating well, and ascending slowly are key factors to minimize the effects.
Chingu Treks and Tours prioritizes safety during the trek. All of our guides are experienced in high-altitude trekking, trained in first aid, and equipped with satellite phones for emergency communication. We also ensure that our trekkers are properly acclimatized by incorporating enough rest days. In case of severe altitude sickness or injury, we have arrangements for helicopter evacuations. Additionally, our guides carry oxygen tanks, first aid kits, and other necessary equipment to manage emergencies.
The cost of the trek with Chingu Treks and Tours typically includes:
Permits (Everest National Park Permit, TIMS card)
Professional and experienced trekking guides and porters
Accommodation in tea houses along the route
All meals during the trek (breakfast, lunch, and dinner)
Transportation from Kathmandu to Lukla (domestic flight)
Insurance for the trek staff
A pre-trek briefing and maps
Additional expenses such as personal gear, snacks, alcoholic drinks, and tips for the guides and porters are not included.
While prior trekking experience is not mandatory, it is highly recommended. The Everest Three Pass Trek is a physically demanding and high-altitude trek that requires stamina, mental strength, and the ability to handle challenging terrain. If you are new to trekking, consider doing some smaller treks or prepare yourself with regular hiking and fitness training. Our team at Chingu Treks and Tours will provide guidance and support throughout the trek to ensure that you have the best possible experience.
If you are unable to continue due to health reasons, altitude sickness, or injury, we have emergency evacuation plans in place, including helicopter rescues. Our guides are trained to manage such situations, and your safety is our top priority. We also have a flexible itinerary that allows for rest and adjustment if needed.
