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Upper Mustang Overland Tour

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Upper Mustang, Nepal
Days
10
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
4230 m / 13877 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
<p>3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek.</p>
Meals
All meals during the trek

Highlights

  • Explore the ancient kingdom of Mustang with its unique Tibetan culture.
  • Visit the medieval walled city of Lo Manthang and its monasteries.
  • Stunning landscapes of barren deserts, high cliffs, and snow-capped peaks.
  • Experience traditional villages, caves, and ancient fortresses.
  • Visit sacred sites like the Luri Cave and the Chhode Monastery.
  • A journey through remote valleys, offering a true sense of adventure.

Overview

The Upper Mustang Overland Tour offers an unparalleled opportunity to explore one of the most remote and culturally rich regions of Nepal. Located in the rain shadow of the Annapurna and Dhaulagiri mountain ranges, Upper Mustang is often referred to as the “Last Forbidden Kingdom” due to its unique isolation from the rest of Nepal for centuries. This journey takes you through a rugged and semi-desert landscape, with dramatic cliffs, ancient monasteries, and fortified villages. The journey offers a glimpse into the Tibetan-influenced culture and traditions that have remained relatively unchanged for centuries. The region’s breathtaking beauty and spiritual significance make it a must-visit for those seeking adventure and tranquility in one of the most pristine parts of Nepal.

The tour typically begins in Pokhara, where travelers travel by jeep or land cruiser to reach Jomsom, the gateway to Upper Mustang. From here, you’ll continue your overland journey to Lo Manthang, the ancient capital of the Mustang Kingdom. Along the way, you’ll pass through beautiful Tibetan villages, encounter yaks, and visit Buddhist monasteries, such as Thubchen Monastery and Chhairo Monastery, offering insight into the spiritual life of the region. The remote location and unique culture of Upper Mustang make it one of the most captivating overland trips in Nepal, offering not just adventure, but also a deep cultural immersion.

Major Trips for Upper Mustang Overland Tour
The Upper Mustang Overland Tour encompasses several fascinating highlights that make it an unforgettable adventure. Some of the major trips included in the itinerary are:

  • Pokhara to Jomsom: The journey begins with a scenic drive or flight from Pokhara to Jomsom, where the landscape starts to change dramatically, and the first views of the Annapurna and Dhaulagiri ranges emerge. From here, the overland tour to Upper Mustang begins.
  • Jomsom to Lo Manthang: The most significant part of the journey is traveling to Lo Manthang, the ancient walled city and the cultural heart of Upper Mustang. This part of the trip provides opportunities to visit ancient monasteries, caves, and observe the unique architecture and culture of the region.
  • Exploring Lo Manthang: The days spent in Lo Manthang will allow for the exploration of historical sites such as the Lo Manthang Palace, Jampa Monastery, and Ghar Gumba. The landscape around the city is filled with rugged cliffs, caves, and ancient Tibetan Buddhist stupas, offering a photographer’s paradise.
  • Visit to the Caves of Upper Mustang: Upper Mustang is home to many ancient caves that were used as meditation and burial sites in the past. The most famous ones are located in Choser, which are believed to date back over 2,000 years. These caves are carved into cliffs and are an intriguing part of the region’s history.
  • Monasteries and Tibetan Culture: The Upper Mustang region is heavily influenced by Tibetan culture, and the tour allows travelers to visit several Buddhist monasteries, observe traditional Tibetan rituals, and interact with the locals. The spiritual atmosphere is palpable, and visitors will often witness the colorful Buddhist festivals and rituals.
  • Natural Beauty of the Region: Along with cultural sites, the tour also allows travelers to experience the dramatic landscapes of the region. The stark contrast of the desert terrain with the snow-capped mountains in the background is a truly unique feature of this region.
These major trips not only highlight the cultural and spiritual significance of Upper Mustang but also offer a challenging yet rewarding journey for those looking to explore one of the most off-the-beaten-path destinations in Nepal.

Why Choose Us (Chingu Treks and Tours)
At Chingu Treks and Tours, we specialize in creating personalized and unforgettable travel experiences, particularly when it comes to off-the-beaten-path destinations like Upper Mustang. Our expert team is committed to providing travelers with an authentic, immersive experience that combines the thrill of adventure with cultural exploration. We work closely with local communities to ensure that our tours contribute to sustainable tourism, benefiting both the environment and the people of the region. Our guides are highly experienced and have extensive knowledge of Upper Mustang, ensuring that every aspect of the trip is insightful, safe, and enriching.

We prioritize your comfort and safety while on the Upper Mustang Overland Tour, offering well-maintained vehicles, professional drivers, and knowledgeable guides who are familiar with the terrain and the cultural aspects of the area. We take care of all logistics, including permits, accommodations, and meals, so you can focus on enjoying your journey. With Chingu Treks and Tours, you can be assured of a hassle-free, deeply enriching travel experience that combines adventure, culture, and spirituality in one of the most stunning and remote regions of Nepal.

Important Note

Trip Itinerary

Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a representative from Chingu Treks and Tours. After a brief introduction, you will be transferred to your hotel in the heart of Kathmandu. Take the rest of the day to relax and recover from your journey. If time permits, you can explore the vibrant streets of Thamel, known for its bustling markets, restaurants, and shops. You will also receive a full briefing about the upcoming tour in the evening.

After breakfast,Full-day sightseeing tour of Kathmandu with Chingu Treks and Tours. Your first stop will be the UNESCO World Heritage-listed Kathmandu Durbar Square, where you’ll see an impressive collection of temples, palaces, and courtyards. Next, visit Swayambhunath (Monkey Temple), perched on a hilltop, offering panoramic views of the Kathmandu Valley. You will also explore the sacred Pashupatinath Temple, a major pilgrimage site for Hindus, and the Boudhanath Stupa, one of the largest in the world. In the evening, enjoy some leisure time to explore more of Kathmandu.

Today, we begin our journey towards Pokhara, the gateway to the Annapurna region. After breakfast, we leave Kathmandu for a scenic 6 to 7-hour drive along the Prithvi Highway, passing through lush hills, small villages, terraced fields, and the Trishuli River. As you make your way toward Pokhara, enjoy occasional glimpses of the towering peaks of the Annapurna range. Upon arrival in Pokhara, check in to your hotel. Spend the evening strolling around Phewa Lake, enjoying the serene beauty of the surroundings. You may also opt for a boat ride on the lake.

Today, you will embark on an exciting overland drive to Chhusang, a charming village in Upper Mustang. After breakfast in Pokhara, we drive towards Jomsom, a small town known for its stunning views of the Dhaulagiri and Nilgiri mountain ranges. From Jomsom, continue towards Chhusang, passing through rugged, barren landscapes that gradually give way to the high-altitude desert terrain of Mustang. The drive takes around 8 hours, with spectacular views along the way. Once you arrive in Chhusang, check in to your accommodation and take in the tranquility of the surroundings.

Today, you will make your way to Lo Manthang, the capital of Mustang. After breakfast, we depart Chhusang for a 6-hour drive, passing through the villages of Chele and Ghami, and making our way deeper into the Mustang region. The landscape becomes more desolate and dramatic, with red cliffs and dry, wind-swept terrain. Upon reaching Lo Manthang, you will be greeted by the sight of its ancient walled city, surrounded by its impressive fortifications. After checking in to your lodge, enjoy a peaceful evening in Lo Manthang, soaking in the beauty and serenity of this unique Tibetan-influenced town.

This day is dedicated to exploring the cultural treasures of Lo Manthang. After breakfast, we will visit the ancient monasteries of the region, such as the Thubchen Monastery and Jampa Monastery, where you can see intricate murals, statues, and Tibetan Buddhist rituals. You’ll also have the opportunity to stroll through the narrow streets of the walled city and experience the unique culture and architecture of Upper Mustang. In the afternoon, we will venture towards the Nepal-Tibet border region, where the stark, high-altitude landscape offers dramatic views of the surrounding peaks. The day concludes with a return to your lodge in Lo Manthang.

After breakfast, we drive south towards Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. On the way, we pass through the village of Kagbeni, a picturesque settlement located at the junction of the Jhong and Kali Gandaki rivers. Kagbeni is a gateway to Upper Mustang and offers an opportunity to see traditional Tibetan-style houses and monasteries. From Kagbeni, we continue our journey to Muktinath, arriving after about 6 hours of travel. Upon reaching Muktinath, visit the Muktinath Temple, where you can see the sacred 108 water spouts, and take part in a ritual bath. This is a highlight for many pilgrims who visit this spiritual site.

Today, we begin our descent back to Pokhara. After breakfast in Muktinath, drive through Jomsom and head back to Pokhara. The journey offers more picturesque views as we descend through the Kali Gandaki valley. The road is rugged, but the surrounding landscapes are breathtaking. After approximately 8 hours of travel, we arrive back in Pokhara. You’ll have the rest of the evening free to relax, shop, or enjoy a leisurely dinner at one of the lakeside restaurants.

After breakfast, we start the drive back to Kathmandu, following the same scenic route along the Prithvi Highway. The drive will take around 6 hours. Once you arrive in Kathmandu, you will check into your hotel. Spend the afternoon shopping for souvenirs or exploring any remaining sights in the city. In the evening, enjoy a farewell dinner with your fellow travelers and the Chingu Treks and Tours team, reflecting on the incredible journey you’ve had through the Upper Mustang region.

On your final day in Nepal, you will be transferred to Tribhuvan International Airport for your departure flight. Depending on your flight schedule, you may have some free time for last-minute shopping or sightseeing. Chingu Treks and Tours wishes you a safe and pleasant journey home, and we hope you carry with you unforgettable memories of your Upper Mustang adventure.

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Includes

  • 3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek.
  • Teahouse or lodge accommodations in Upper Mustang.
  • All meals (breakfast, lunch, dinner) during the tour.
  • Welcome and farewell dinners in Kathmandu.
  • All ground transportation as per itinerary
  • Transportation by 4WD jeep in Upper Mustang.
  • Upper Mustang Special Permit.
  • Experienced, English-speaking tour guide.
  • Porter(s) for luggage handling (if needed).
  • Trekking map and first-aid kit.

Doesn't Include

  • International flights to/from Kathmandu.
  • Nepal entry visa fee.
  • Mandatory travel insurance.
  • Personal expenses (laundry, calls, internet, etc.).
  • Alcoholic beverages and bottled water.
  • Extra nights in Kathmandu outside scheduled itinerary.
  • Additional meals and beverages not specified.
  • Tips for tour staff.
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Clothing
  • Thermal underwear (top & bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated jacket (down/synthetic)
  • Waterproof, windproof jacket
  • Waterproof pants
  • Warm beanie
  • Sun hat
  • Neck gaiter
  • Trekking pants
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves/mittens (outer)
Footwear
  • Hiking boots (waterproof)
  • Camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with cover
  • Sleeping bag (cold-rated)
  • Insulated sleeping pad
  • Trekking poles
  • Insulated water bottles/hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude, pain relief)
  • Sun protection cream
  • Wet wipes
  • Hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries

Frequently Asked Questions

The Upper Mustang Overland Tour is an adventurous, off-the-beaten-path journey to the remote and culturally rich region of Upper Mustang in Nepal. Known as the “Last Forbidden Kingdom,” Mustang is famous for its stunning landscapes, ancient monasteries, and Tibetan Buddhist culture. This overland tour takes you through rugged terrain, high-altitude deserts, and picturesque villages, offering a unique blend of natural beauty and spiritual heritage. The tour provides an incredible opportunity to explore the region’s hidden treasures while experiencing a distinct cultural atmosphere.

Upper Mustang is a restricted area, so visiting requires special permits. The most common way to reach the region is by flying from Kathmandu to Jomsom, the gateway town to Mustang. From Jomsom, the tour continues overland, either by jeep or on foot, to explore the villages, monasteries, and landmarks of Upper Mustang. The journey takes travelers through a combination of roads and trails, offering a unique perspective on the region’s isolation and beauty.

Yes, Upper Mustang is a restricted area, and travelers need special permits to visit. You must acquire two permits: the Upper Mustang Restricted Area Permit (costing around USD 500 for a 10-day stay) and the Annapurna Conservation Area Permit (ACAP). The permits can be arranged through a licensed trekking agency in Nepal. Additionally, permits are only issued for groups of at least two people, accompanied by a licensed guide.

The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally dry and clear, offering excellent views of the surrounding mountains and landscapes. Summer (June to August) can be challenging due to the monsoon rains, while winter (December to February) may be too cold for some travelers, with snow blocking certain routes.

The Upper Mustang Overland Tour is considered a moderate to challenging adventure, suitable for travelers with a reasonable level of fitness and some experience in high-altitude environments. While the terrain can be rugged and remote, the route is generally accessible by jeep. However, it’s important to note that the altitude can reach over 4,000 meters (13,000 feet), so acclimatization is crucial to avoid altitude sickness. Travelers should be prepared for long drives, dusty roads, and limited amenities along the way.

The tour offers a rich experience in terms of both natural beauty and cultural exploration. Key highlights include the ancient capital of Lo Manthang, with its medieval Tibetan architecture and monasteries; the dramatic desert landscapes dotted with caves; the beautiful rivers and valleys; and the opportunity to meet the local Thakali and Tibetan communities. The region is also home to the striking cliffside caves of the upper valley, which were once used as meditation cells by monks.

Proper preparation is essential for an enjoyable and safe experience. Ensure that you are in good physical condition, as the altitude can cause discomfort. It's advisable to arrive in Nepal at least a few days before your tour to acclimatize. Pack appropriately for both hot days and cold nights, as temperatures can fluctuate. Essential gear includes a warm jacket, sturdy shoes, sunglasses, sunscreen, and a good camera. Also, consider bringing some snacks and personal items, as facilities along the route may be limited.

While the Upper Mustang Overland Tour is accessible to many, it may not be ideal for young children due to the rugged terrain and high altitudes. The tour requires some physical stamina, and the altitude could lead to discomfort for those not accustomed to high elevations. However, families with older children or teenagers in good health may find the adventure rewarding, especially as it provides a chance to experience a remote and unique culture.

Accommodation along the Upper Mustang Overland Tour is typically in simple guesthouses or lodges. These provide basic comfort, with most rooms equipped with beds, blankets, and sometimes private bathrooms. However, don’t expect luxury—facilities can be quite basic, especially in more remote areas. Food is typically Nepali or Tibetan, with options such as dal bhat (lentil soup with rice), momo (dumplings), noodle dishes, and tea. While vegetarian options are available, it's a good idea to bring some snacks or energy bars, as food varieties can be limited.

Extending your stay in Upper Mustang is possible, but it requires additional permits and coordination with the local authorities. If you wish to stay longer, it’s essential to plan ahead with your tour operator, as they will handle permit extensions and ensure that all necessary paperwork is in order. Keep in mind that the region is remote, so it's important to discuss your plans with your guide and ensure your accommodation is available for the extended period.

Upper Mustang holds immense cultural value as it remains one of the most well-preserved regions in Nepal in terms of Tibetan Buddhist traditions. The area has a unique, ancient history that reflects its once-independent status as the Kingdom of Lo. It is home to numerous monasteries, prayer wheels, and sacred sites, many of which are centuries old. The people of Mustang have their roots in Tibetan culture, and the region remains an important pilgrimage site for Tibetan Buddhists. Travelers on the tour can experience the area’s spiritual atmosphere, ancient traditions, and the warmth of its people.

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Art representing various natural and cultutal heritages of Nepal
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